DIGITAL DOWNLOADS (MP3)
Relaxation for Everyone (Digital)
Full title: 'Relaxation for Everyone - Calming the Body'
Author: Dr Ian Gawler
- Format: Digital Audio MP3
- Running Time: Four tracks for approximately 72 mins.
- Catalogue Number: DIG-CDM2
On this audio recording, the second in Ian Gawler’s meditation series, Ian leads four exercises designed to help you to physically relax deeply, to calm the mind, and to flow on into the deeper stillness of meditation.
A wonderful set of meditations to use for both adults and children; these exercises are safe and reliable. They are designed to fit whatever time you have allocated for your meditation.
DIG-CDM2 contains four tracks:
1: Deep Relaxation - based upon the Progressive Muscle Relaxation (PMR) exercise: 19 mins
2: The PMR exercise simplified – featuring Ian accompanied by the gentle improvised harp of Peter Roberts: 27 mins
3: A Rapid Relaxation - breathing and letting go into deep peace: 10 mins
4: Relaxation, Mindfulness and Nature - the Body Scan exercise with the bird and nature sounds of the Yarra Valley as the background; just like meditating in nature: 16 mins
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