Eating Well, Being Well
Full title: 'Eating Well, Being Well - The Gawler Diet for Good Health'
Dr Ian Gawler
- Format: Digital Audio MP3
- Running Time: One track for approximately one hour and ten minutes.
- Catalogue Number: DIG-CDW4
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Good food is essential to our health and wellbeing.
Ian Gawler is renowned for his work in Mind-Body Medicine. Since 1981 he has been helping people committed to a healthy lifestyle – either because they were well and valued good health, or because they were intensively examining their diet as a means to recovering from major illness.
Here Ian outlines the key elements of his Wellness Diet – a way of eating that aims to prevent illness and to foster good health and wellbeing.
The focus is upon good food yes; but more – enjoying, even delighting in the taste and satisfaction of a healthy way of eating.
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