Eating Well, Being Well

Full title: 'Eating Well, Being Well - The Gawler Diet for Good Health'
Dr Ian Gawler

  • Format: Digital Audio MP3
  • Running Time: One track for approximately one hour and ten minutes.
  • Catalogue Number: DIG-CDW4

$9.95

Good food is essential to our health and wellbeing.

Ian Gawler is renowned for his work in Mind-Body Medicine. Since 1981 he has been helping people committed to a healthy lifestyle – either because they were well and valued good health, or because they were intensively examining their diet as a means to recovering from major illness.

Here Ian outlines the key elements of his Wellness Diet – a way of eating that aims to prevent illness and to foster good health and wellbeing.

The focus is upon good food yes; but more - enjoying, even delighting in the taste and satisfaction of a healthy way of eating.


 

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