Meditation – Pure & Simple

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Full title: ‘Meditation – Pure & Simple’
Author: Dr Ian Gawler

  • Release Date: 31 May 1998
  • Format: Paperback
  • Pages: 142
  • Publisher: Michelle Anderson Publishing
  • ISBN: 009780855

Powerful medical research tells us that meditation reliably prevents illness, maximises performance, is a profound healing technique and leads to peace of mind. Meditation achieves all of this by restoring our natural state of balance. Once we re-establish an inner balance there is a flow-on effect. Soon we experience physical balance and poise, mental clarity and confidence and spiritual harmony.

The real secret to all this, is that this balance is found in a state of inner silence – Simple Silence.

This book details how to relax deeply and how to still the mind. The exercises from this book are also available on CD – Meditation Pure & Simple.


Additional information

Weight 0.19 kg